Cognitive behavioural therapy for insomnia
Improve sleep and enhance cognitive wellbeing
Are you struggling to fall asleep or stay asleep through the night? Do you have a hard time quieting your mind and relaxing?
Our cognitive behavioural therapy for insomnia (CBT-I) program is specifically aimed at addressing chronic insomnia. Our expert, credentialed, health care professionals use the latest evidence-based sleep science. This comprehensive program is designed to help you fall asleep faster, stay asleep, and achieve a more restorative sleep experience so you can wake up refreshed and ready to take on the day. You will learn about cognitive restructuring, sleep medications, sleep scheduling, stimulus control, the Relaxation Response, and sleep hygiene.
Our CBT-I program is available for individuals living with early memory concerns, their care partners, and anyone else facing sleep issues. Contact us to learn more and sign up for our CBT-I program designed to help you achieve restful and rejuvenating sleep.
Restful Nights Program (CBT-I)
Our expert, credentialed healthcare professionals rely on the latest evidence-based sleep science to incorporate a range of techniques targeting the cognitive and behavioural factors that contribute to poor quality sleep. You will learn about cognitive restructuring, sleep medications, sleep scheduling, stimulus control, the Relaxation Response, and sleep hygiene.
Look forward to a better night’s rest with our Restful Nights Program, based on the highly-effective techniques of Cognitive Behavioural Therapy for Insomnia. Join our credentialed instructors, Joey Champigny (RPh) and Jen McKay (RPN) as they work together to help you achieve a more consistent and restorative sleep experience.
Throughout the four-week program, you will gain access to essential tools and strategies that will help you improve your sleep hygiene. Engage in live discussions, maintain weekly sleep records to track your progress, and receive personalized one-on-one support that is completely tailored to your unique sleep habits and individual relationship with sleep.
Price: $920 + HST for the four week program.
Location: Live sessions hosted virtually through the Zoom platform OR in-person sessions held in clinic.
Four virtual weekly group sessions and a one-on-one with our social worker
Benefits of CBT-I
Over 50% of adults now complain of difficulty sleeping, with half of these experiencing chronic issues. We now know that sleeping pills are not the solution to insomnia and that it is possible to successfully treat insomnia using cognitive behavioral therapy for insomnia (CBT-I). CBT-I has been endorsed by the National Institutes of Health as an effective and preferred method for treating insomnia.
Research on CBT-I shows the following:
✓ 75% of insomnia patients experience significantly improved sleep
✓ 85–90% reduce or eliminate sleeping pills
✓ CBT-I is more effective than sleeping pills
CBT-I achieves these results because it is based on the idea that insomnia can only be treated effectively by addressing the underlying causes of insomnia—thoughts and behaviours. Just like these thoughts and behaviours were learned, they can be unlearned with the right guidance.
Upcoming Group Sessions
Monday, July 8, 2024
Thursday, August 1, 2024
Thursday, September 5, 2024
Thursday, October 3, 2024
Thursday, November 7, 2024